February 23 2019 Blog | Stonefield Villa Resort

3 Rules For A Happy Life


What makes us happy? Some great minds have been dealing with the issue for, well, thousands of years, and they came up with some pretty good answers -- and for all the answers that they didn’t have, modern science is beginning to fill in the gaps. We understand now that while work is a component of happiness, the current model - working as much as you can - will have counter-happiness effects. So what is the solution to this culture? What are the things you’ll need to be your happiest, best self? We take a look at three things below.

It’s not often talked about, but the way we live in the modern world is a bit strange -- we belong in the outdoors, not in an office or curled up in our homes all day. The good news is that it doesn’t take much to get your happiness fill from nature: just fifteen minutes is enough to raise our mood.
Food is the source of joy, as we’re sure at least one famous philosopher said. If you eat well, you’ll feel well. Say goodbye to those fast and unhealthy meals, and hello to meals that incorporate fresh ingredients and which taste oh so fine.
Slow things down a little, and you can appreciate all the beauty of the modern world. A relaxed body and mind is an integral part of being at ease and full of joy!
At the best hotel in St. Lucia, you’ll get the three ingredients outlined above in abundance. Book your stay at the Stonefield Resort, and you’ll not only have a world-class villa to call your own -- you’ll also have all the natural beauty of St. Lucia, a delicious onsite restaurant, and all the relaxation you could ask for to enjoy. What are you waiting for?

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